The Anxiety Cure Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses However in order to ach

  • Title: The Anxiety Cure
  • Author: Archibald D. Hart
  • ISBN: 9780849942969
  • Page: 100
  • Format: Paperback
  • Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and findiPanic Anxiety is the number one mental health problem for women and second only to drug abuse among men Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today s fast paced world.

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      Posted by:Archibald D. Hart
      Published :2020-02-13T18:58:49+00:00

    About "Archibald D. Hart"

    1. Archibald D. Hart

      Archibald D. Hart Is a well-known author, some of his books are a fascination for readers like in the The Anxiety Cure book, this is one of the most wanted Archibald D. Hart author readers around the world.

    379 thoughts on “The Anxiety Cure”

    1. As someone who has been diagnosed with generalized anxiety disorder, I think this book can be very useful for an individual whose anxiety has spiraled out of control (as opposed to frequent worrying that doesn't lead to physical symptoms of panic). Most of the techniques for dealing with anxiety deal with panic attacks, and seem like they would be very helpful (I haven't had any panic attacks lately, so I couldn't test this hypothesis.) The information on medication is fine as far as it goes, bu [...]


    2. This is a great resource for those of you who may struggle with anxiety. Upon reading this book, a reader will have a better understanding of what contributes to anxiety, how to manage anxiety, and when to seek professional help. He writes from a Christian perspective.


    3. I do have anxiety and suspect I've had one or two panic attacks before. A friend who went through an extreme trauma was given this book by her counselor and she in turn recommended it to me and another friend. Both of my friends rated this book highly and got useful information from it, so I'm not saying this is a bad book. I just personally didn't gain much from it. A boring read without much payoff.Why I didn't like it:Non-fiction. I'm not a big reader of non-fiction, but usually I enjoy the N [...]


    4. I have PTSD and an Anxiety disorder. I started reading this book because i'm desperate for some kind of relief. At first i was a bit put off, and still am by his heavy push for medication. I'm already on medication, but I was hoping his ''cure'' would include something other than tranquilizing one's self. His other ''cure'' was becoming a Vegan. It seems my options are not promising. Shooting myself with a tranquilizer dart is starting to become more tempting.I gave this 5 stars for his relaxati [...]


    5. I read this book in graduate school, and I still refer to this often, and also refer this to friends who are having symptoms of anxiety and depression. The author demistifies the negative stigma of antidepressant's and helps to explain exactly what they do as SSRI's. It also explains which drugs are addictive and when drugs should be used for long term and short term use. However, it's not just about drugs. Not everyone needs drugs. Sometimes, just reducing caffine or getting more sleep can impr [...]


    6. This book was recommended to me by someone knowledgable in the mental health field, and I found it incredibly helpful. The one thing I didn't like is the Christian perspective that the author writes from. However, if you ignore the 5% of the book that is about Christianity, there's a lot of helpful info in there. Lots of people have trouble dealing with stress, anxiety, and even panic attacks, and this is the first book I've read that not only was enlightening as to how stress and anxiety work, [...]


    7. By the same author as Sleep: It Does the Body Good, this book was tremendously helpful in explaining the physiology behind anxiety. I've struggled with anxiety for as long as I can remember, but I never knew what chemical and physiological forces were behind it. By gaining this understanding, I was able to make some changes in my habits and start making different choices in my life that have led to an overall decreased level of anxiety, as well as better sleep. Again, I highly recommend this boo [...]


    8. After being diagnosed with generalized anxiety disorder, I needed some place to turn for more information. I hated the internet because that only made me more anxious. A friend recommended this book, and I am so thankful she did. It has sooooo much useful information on medications, counseling and other great relaxation techniques. The best part of the book is that it makes you feel like you are not alone and you are not going crazy.


    9. Good book related to anxiety, it could be much better if the author didn't keep pushing and pushing towards Christianity. It bugged me specially the part where it comes to "Christianism meditation" "For the Christian, meditation takes on a very special meaning. It is not the same as yoga or Zen Buddhism, and it should never be reduced to just this level of experience."Really, Dr. Hart?


    10. I enjoyed this book. I found it very helpful.It is probably a little out of date now, but the underlying information will not have changed.A must read for anyone suffering from Depression or Anxiety.


    11. Great resource book for myself and family for the past decade. Appreciate the explanation of the design of our minds and how we can get stuck in anxious patters and then best of all how to overcome!


    12. The author did a good job of giving an overview of medications helpful to deal with the symptoms of anxiety, but was less convincing in other areas. The author addressed panic attacks and disorders, depression, general anxiety and social anxiety and fears.


    13. Likely useful for individuals who are struggling with anxiety. There is a good chance I may recommend this book to future clients, or assign it as homework for anxious individuals.





    14. Very helpful not only with anxiety but also with how to deal with stress and learning how to wind down and relax. So grateful to my friend for sharing it with me!


    15. Though dated, this book is insightful and encouraging. Dr. Hart gives sound advise to those suffering from anxiety in regards to their thinking and sleep habits.


    16. Great resource for people struggling with panic anxiety. It is super informative and helpful to any who want more knowledge on their condition



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